Hypnosis is state of natural deep, relaxation and concentration. It helps you to use the power of your mind and your creative imagination to find new ways of dealing with problems and to alter unwanted patterns of behaviour.
A Hypnotic state enables you to access the ability of the subconscious mind to resolve deeply rooted issues.
Hypnosis is a natural, drug free yet powerful way of dealing with problems. Supported by clinical research, it provides a rapid, personalised and permanent solution to many health issues.
HYPNOTHERAPY CAN HELP YOU manage stress, control habits, manage weight, enhance your performance, overcome trauma, manage pain, along with other health related conditions.
The hypnotic state enables you to access the ability of the subconscious mind to resolve deeply rooted issues.
All hypnosis is self hypnosis; therefore you are in total control during the hypnosis session. As with anything, it is important to view hypnosis in a positive light to gain the most from your session. Your desire and willingness to change through the hypnotic process helps you to respond better to the session.
During the hypnosis session you may feel a sense of detachment, relaxation, or you may feel focused, with things appearing very clear to you. You may also feel detached as if things are happening away in the distance. Some people appear to be in their conscious mind and are able to carry out normal conversations while in a hypnotic trance.
While anyone of average intelligence can be hypnotised, different forms of trance induction are required to suit our individual needs and personality. Tests will be performed during your first visit to determine the type of induction most suited to you.
Because all hypnosis is self hypnosis the Hypnotherapist can not make you do anything you do not want to do. To help create the life you want, you must want to make the changes.
Have you ever thought that a part of you wants to do a particular activity (smoking, shopping, eating, drinking, being angry) but another part o you wants to do the opposite? Maybe you just don't agree with yourself. Perhaps you have thought, what part of me thought that was a good idea and now regret the action. Then Ego State Therapy is for you.
Part of me wants to smoke, but another part wants me to stop smoking.
Part of me wants to eat that chocolate or burger, but part of me doesn't want me to and part of me will feel guilt after I do eat...
Do you have a fear of phobia?
Do you sometimes feel rational and other times not so much?
D you feel like your buttons are pressed easily at times - maybe you have a short fuse?
Do you sometimes feel that you do not agree with yourself over the choices you make?
Do you find it difficult to make decisions?
Do you just not feel together and centered?
If you say yes to any of the above your Ego States are in conflict.
Ego State Mapping is a technique used to discover more about yourself. What makes you, you.
Ego State Mapping can help you better know yourself.
Have you ever asked yourself:
Who am I really?
Why am I the way I am?
What makes me do the things I do?
Would you like to:
Know more about yourself,
Get to know your ego states and how they work,
Feel more in control of your life,
Identify areas you would like to improve about yourself,
Create an Ego State Map of yourself.
Ego States can affect physiology. So if your Ego States are in conflict you may feel physically or emotionally unwell.
If you would like help with:
Mental Health and Well-being
Grief and loss
Then Ego State Therapy IS FOR YOU
Cathy holds a Diploma of Clinical Hypnosis and Psychotherapy through the Australian Hypnosis and Training Services and is registered as a Clinical Member and Supervisor with the Australian Hypnotherapists Association.
Cathy also holds a Bachelor of Community Welfare through James Cook University and a clinical qualification in Ego State Therapy (now known as resource therapy).